Issue link: https://www.balharbourdigital.com/i/1297495
WELLNESS THOUGH SHE WAS ALWAYS CURIOUS about plants and their characteristics, it wasn't until she majored in farming in college that Jade Marks got a deep dive into their medicinal benefits. "ey can be hugely helpful in all sorts of ailments, both physical and mental," she says. When various illnesses including cancer hit Mark's family, her interest in alternative medicine became that much stronger, and she decided to study herbology. She launched 69 Herbs in 2018 and currently makes nine tinctures, each intended to treat particular ailments, in her Brooklyn studio. Unsurprisingly, the company has had record success since the pandemic, with the tinctures regularly selling out. "Sleep it Off and Coat My Nerves are the bestsellers," says Marks. Your day begins with: I walk my dog, meditate for 15 minutes and have a double shot of espresso. Your healing journey began when: My mom passed away from pancreatic cancer in 2017 and that's what prompted me to go to herb school. The most important thing we can do for ourselves each day is: Hydrate and take technology breaks. We don't need to be texting or on Instagram nonstop. What are a few herbs we should all have in our home garden? Calendula, lemon balm and yarrow. Also, notice what plants are already growing wild and get to know them. Many common weeds like mugwort, dandelion and plantain are medicinal. Top tip for growing herbs successfully at home: If you don't know where to start, look to the mint family; many plants in this family are easy to grow, safe to consume and widely medicinal. In addition to the typical mints, the family also includes rosemary, lavender, skullcap, thyme, basil and tulsi. Most underrated herb: Spilanthes is my go-to for toothaches and canker sores, and I love the way it buzzes in your mouth. Secret to a great night's sleep: Daily physical activity. I need my body to be tired to sleep well. The greatest lesson learned in quarantine: How to support Black lives and social justice. JADE MARKS, founder of 69 Herbs, a line of handmade, herbal products. Hometown: Brooklyn PORTRAIT BY PAUL QUITORIANO BAL HARBOUR 99