Bal Harbour

C O U R T E S Y O F A S S O U L I N E , R O G E R V I V I E R , G R A F F; P H OTO BY J E N N I F E R P E R K I N S (S H A H ) Amy Shah may be the busiest woman in wellness. A double– board certified MD and nutritionist, the longevity expert has become an essential source of no-nonsense health advice for her 1.6 million Instagram followers, as well as for avid listeners of her "Save Yourself" podcast. Dr. Shah, the author of two best-selling books, will be in town on March 16 to speak to our Access members as part of Bal Harbour Shops' 60 Years Young celebration. Here, she shares some easy-to-follow hacks for how to look and feel better. — APRIL LONG What do you think will be the big wellness trends this year? I think people will focus on the gut-brain connection. People are beginning to realize that the gut isn't just about digestion—it influences mood, mental clarity, immunity, and even stress levels. With the rise of research around microbiomes, many are now looking into how their gut health affects everything from mental well-being to chronic diseases. What are three things you recommend doing every morning to set ourselves up for a healthy day? Get at least 10 minutes of direct sunlight. Eat 30 grams of THE GREATEST GIFT BOW WOW Leave it to Assouline to capture the je ne sais quoi that certain four-legged friends embody just as much as their companions, i.e. owners. "Chic Dogs" is a compilation of timeless images, personal ephemera, and archival record of the critical role that furry friends have played in the lives of famous humans—from Coco Chanel to Winston Churchill. Sorry, Choupette, this isn't for you. The olive branch is an archetype understood universally, but, if you want to up the ante, try a 13.5 carat fancy yellow diamond. Earlier this year, Graff introduced a statement necklace if there ever was one: a total of 6,000 hours and 125 carats of diamonds amounted to a stunning expression of love as two sparrows engage over the exchange of an exquisite pear-shaped diamond. Visit Graff to request the opportunity to experience "The Gift of Love." WOW capture certain as i.e. compilation personal record friends famous to Choupette, you. LIVE LONGER & STRONGER protein at breakfast. Stay off your phone/screens for at least 30 minutes after you wake up. What are a few hacks to stay healthy while traveling? I've been traveling a lot recently, and it's hard when you don't have a routine. Staying healthy while traveling is all about planning ahead. Pack your own snacks like nuts, fruit, or protein bars to avoid unhealthy airport or gas station food. Drink plenty of water, especially when flying, to stay hydrated and energized. Finally, try to maintain your regular sleep schedule, even with the time-zone changes, to keep your body feeling balanced. Dr. Amy Shah Viv' on the Run sneakers Available at Assouline, Bal Harbour Shops If you've ever been in that gridlock traffic moment—when you're pondering, Could I get there faster if I just walked?—you're made for these shoes. Roger Vivier's Viv' on the Run taps into the style—and freedom—of early-aughts sensibility with a brand-new runner that's made to test your boundaries. BORN TO RUN GREATEST Graff's The Gift of Love necklace BALHAR B O U RSH O P S .CO M

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